@michael!! Kartoffeln sind ein **brandneues Essen**. Sie waren unbekannt, bis 1600, und wurde erst populär, um 1800. genau wie Zucker, Schokolade, Kaffee, mais, weißes Mehl, etc - ein hoch auf den Roman, neue Nahrung. Völlig unbekannte Menschen, bis ein blinken vor! Und wie kommt es, dass der Kern der Aktivierung ist deshalb so wichtig für die pullups? Lassen Sie uns sagen, Sie versuchen zu tun, ein pullup und gleichzeitig Ihr Kern völlig entspannt. Würde es viel schwieriger sein? Vielleicht beschreiben, was du meinst mit dem crossfit-endurance-Programm? Weil Sie nicht hören, lange(er) - Langstreckenläufer über Gewichtheben sehr oft, also ich bin neugierig, welche Art von Training Sie tun würde

Es ist zwar nicht der wichtigste Teil der übung, ich immer champion der Fall von einer neutralen Hals-position beim Kreuzheben.

Es gibt absolut keinen Grund, heben Sie Ihr Kinn, wenn Sie beugte sich über. Dies ist das äquivalent der Blick nach oben in den Himmel, während Sie aufrecht stehen. Es ist nicht eine Natürliche Hals-position, und wenn Ihr Rücken/Nacken ist schon gesetzt, die unter starker Spannung, das ist die falsche Zeit, zu beginnen, um kreativ mit Ihrem Hals.

Mein bester Tipp, schauen Sie nach unten, wenn nach vorne gebeugt. Schauen Sie geradeaus an der Spitze des Aufzugs. Zur Beantwortung Ihrer Titel: ja. Sie sollten halten Sie Ihren Kopf in einer Linie mit dem Körper.

Menschen gegen-argumentieren mit "ich will, dass Sie meine form im Spiegel".

Ich werde counter-counter-argumentieren, dass Sie können dies tun, ohne näher auf deine Nase an den Spiegel. Sie brauchen nur eine sehr kleine Kopf-kippen, um zu sehen, dich perfekt in den Spiegel.

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