@MBaka Sie können auch prüfen wollen, Charlie Francis' Speed Trap / Training für die Geschwindigkeit. Er ist verantwortlich für die im Grunde alle die record-holding Sprinter das training. Er spricht viel über mechanik. Etwas, das ich erinnere mich aus seinen Foren ist, wie du an die Amateure anders als die Eliten. Die Amateure, die oft gebraucht werden, mehr Ausdauer, während die elite brauchte mehr speed. Punkt, wo eine person in Ihrer Entwicklung sind ein weiterer Faktor in dem, was Ihre Effizienz steigern, am besten. Nur ein FYI, wenn Sie interessiert sind. Ich glaube nicht, dass "streng paleo" und dergleichen sind nützliche Begriffe. Alle Diäten strikt befolgt werden oder nicht, und ich denke, die wirkliche zugrunde liegende Problem ist, dass es keine einzig wahre "paleo-Diät" weil die frühen Menschen aßen sehr unterschiedlich, je nach Saison, Ort und Zeit.

Sind Sie interessiert in das Bein ziehen Art oder solche, wo die Beine involviert sind in Vortrieb? In der gymnastik, die ich gesehen habe, gerade Beine mit voll ausgefahrenen Winkel und Zehen. Ein bisschen wie:

http://gymnasticswod.com/content/slide-hollow

Nur anstatt sich nach hinten durch die Schiebetür auf den Boden, Sie halten die hohle Form und gehen Sie auf die Hände ein bisschen wie: http://www.youtube.com/watch?v=BC3M9SdpdYU

Ich kann indoktriniert, aber ich bin gekommen, zu denken, was invovling hollow body " position = gut, also ich persönlich würde für irgendeine form von verschiebbaren hohlen Fuß (gerade Beine).

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