Wenn Sie das Gefühl haben, keine Beschwerden in der Schulter, tun Bizeps-curls sollten ok sein. Wow, ich habe noch nie gehört von diesem Programm. Ich muss schon auf der Suche mit den falschen Stichwörtern! Dank sehr viel. Da Sie weitgehend Vegetarische, wo bekommen Sie Ihr protein aus, und wie viel? warum gehst du nicht einfach probieren? Ellenbogen GNOME sind sehr ernst... "Riskant für mich" - Linie, warum ist es riskant Dann haben Sie wahrscheinlich trigger Punkt in Ihrem supraspinatus auf der Seite mit dem Durcheinander Schulter. Ich habe mehrere Feste biker-Schulter-Probleme durch das massieren diese trigger-Punkte. Während ich das Gefühl, das ist off topic für die Fitness.SE, ich will sagen, dass alle Ernährungsberater weiß ich es vorziehen, dass Sie bekommen alles, was Sie brauchen aus der Nahrung. Sie machen den Punkt, Wenn Sie nicht treffen Nährstoffbedarf durch diätetische Gewohnheiten, Ergänzungen sind nicht eine schlechte Sache. Sie sollten immer die Forschung auf die Ergänzungen, und ich empfehle, clearing Sie mit Ihrem Arzt... Nur für den Fall.

Dies ist, wie reinige ich meine fünf Finger, es ist mein kleines Geheimnis, und es riecht nicht danach.

Nach jedem tragen der five fingers habe ich immer ein Schlag auf Sie mit einem Ventilator. Es wird helfen, trocken bis der Schweiß viel schneller und langsamer wird, werden die Bakterien aufzubauen. Sobald es anfängt zu stinken oder Geruch. In der Regel 1-2 Monate tragen. Ich tun die folgende.

  1. Ich lege Teller waschen Seife auf den Boden zu reinigen Sie das öl, Schmutz, etc.

  2. Ich setzte heißes Wasser in 5-finger-dann nutzen Sie Martha Stewart Clean Reinigungsmittel zur Reinigung der Innenseite. Ich mag, um die Dinge so organisch wie möglich.

  3. Ich koche heißes Wasser und Gießen Sie es in meinem fünf-finger und lassen Sie es sitzen, bis alles Wasser aus dem Schuh abfließen. Das heiße Wasser tötet alle Bakterien.

  4. Ich lassen Sie es an der Luft trocknen Sie in einem Winkel.

Dieser hatte die mir dabei helfen, meine riechen wieder wie neu und nicht beschädigt mein Schuh.

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