@Doc - ich denke, es wird wohl einen guten Platz in der Reha/Begrenzung der Therapie, aber ich warte immer noch auf Beweise es. :) Gute Antwort, der Schlüssel ist die baseline. Was ich gesehen habe, von mir und anderen Anfängern ist, dass, wenn die Technik ist unterhalb der Grundlinie, nur ein paar fertig würde, die ein Programm wie das Kazez. Auf der anderen Seite, alle Anfänger, die ich gesehen habe schon in anderen Sportarten aktiv, d.h. ganz fit. Also, was ist ein Weg, um herauszufinden, wenn Sie über/unter der "Wasserlinie" in Bezug auf die Technik? Möchten Sie vielleicht zu erklären, dass die Zugabe von Kreatin wurde eine Tendenz für die Menschen, um Wasser zu behalten-zunächst. Ich habe gesehen, wie viel so 3-5 Pfund Wasser Gewicht mit Kreatin, das gibt die illusion von Fortschritt rückwärts für einige Ich sehe nicht, wie dies verbessert die top-Antwort Für die Lesbarkeit durch Menschen neu zu fitness, könnte man erweitern auf die Abkürzungen?

Arbeiten an der Flexibilität in Ihre Knöchel.

Sie sollten leicht in der Lage sein, um eine gerade Linie von Ihr Schienbein hinunter, die Spitze des Fußes bis zu den Zehen. Dies ist die ideale position, um die meisten Vortrieb aus Ihre Füße in das flattern (Rücken/kriechen) oder ein Delphin-kick (Schmetterling). Wenn es irgendeinen Bogen/bend in dieser Linie, dann verlieren Sie einige Wirksamkeit.

Auch, wenn Sie nicht flexibel genug sind, um dies zu erreichen, dann Ihre Waden müssen arbeiten, um zu halten den Fuß in dieser position, wodurch ein Kaskaden-Effekt. Ihre Kälber müssen härter arbeiten, um zu halten die Spitzen Zehe-position (verursacht frühen Krämpfe), und es reduziert auch die Effizienz der Schlaganfall, wie Ihre Unterschenkel steifer ist, als es sein sollte.

Jede Strecke, die Punkte der Zehen (sitzen oben auf Ihren Füßen zum Beispiel) oder legen sich auf den Rücken und jemanden schieben Sie die enden der Ihre Füße nach unten zum Boden hin wird Unterstützung bei der Erreichung einer Zehe Punkt mit weniger Aufwand.

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