@hhh - Nicht unbedingt. Die Muskeln werden beteiligt, aber mit dem oberen arm und Schulter Retraktion es werden noch viel mehr Muskeln als nur den latissimus. Für die OP ist, Fragen Sie über Antagonisten geben Sie dann agonist. Was wollen Sie? Anfänger, Neuling nicht :) Sie kann in der Anfänger Phase Ihrer Ausbildung für eine sehr lange Zeit. was meinst du mit "externen" Ich bin froh, dass es geklappt für Sie, aber ich denke es ist ziemlich eindeutig festgestellt, dass isolationsübungen tendenziell höhere verletzungsraten als zusammengesetzte multi-joint -, neben-über-und-unter-Entwicklung-Probleme (wie das klassische "chick leg" - Syndrom, oder nach innen gedrehten Handgelenken von Berme endlos). @RyanMiller - Mmm...einverstanden nicht einverstanden :D

Das hängt alles davon ab, wie gut Sie die übungen (wie viel Gewicht, wie viele Wiederholungen, wie viel Pause zwischen den Sätzen, wie viel Ruhezeit zwischen den Sitzungen...). Basierend auf Ihre Kommentare, meine Antwort ist Nein, sind Sie nicht zu negativ auf Ihren Betrieb.

Wenn Sie ausführen diese übungen trainieren max Kraft oder Leistung (zB. höheres Gewicht, low-mid Wiederholungen, Moderat auf vollständige Wiederherstellung) sind Sie nur gehen, um marginal positive Auswirkungen auf Ihre Distanz läuferisch aber das könnte ausgeglichen werden durch hinzufügen von mehr Muskelmasse, machen Sie eine weniger leistungsfähige Läufer.

Tun Sie mit weniger Intensität (niedrigere Gewicht, mehr Wiederholungen) und weniger recovery wird mehr von Vorteil für Ihre Ausführung durch die Verbesserung der Kraft und Kraftausdauer der Beine und Ihre Kernkompetenzen.

Auf einer anderen Anmerkung schwimmen ist nicht der effizienteste Weg zur Verbesserung Ihrer Ausdauer laufen. Es verbessert die Herz-Kreislauf-Ausdauer, aber nicht dem Zug der Stärke und aerobe Kapazität der Muskeln, die verwendet werden, in Betrieb.

Letztlich deinem Trainingsplan hängt davon ab, Ihre Ziele zu erreichen. Wenn Sie trainieren, um eine wettbewerbsfähige Läufer ist dies nicht der effizienteste Ansatz. Wenn Ihr Ziel ist Allgemeine fitness dann kann dies für Sie arbeiten.

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