Was ist casein protein? Das ist angeblich ~7 Stunden, um zu verdauen, statt dem super kurzen Zeit für whey-protein. Vielen Dank für deinen input, jetzt mache ich Training mit einem personal trainer, damit ich Lerne viele neue Bewegungen zu benutzen :) @Demarini ich bin nicht laufen 100% den Alltag. Normalerweise Lauf ich halt 5 km jeden Tag auf die 25 bis 27 Minuten, die anstrengend ist, aber definitiv nicht 100% anstrengend. Es ist nur so, dass somedays, die ich nicht einmal fühlen, wie das laufen so viel. Welche Art von Radfahren? Welche Art von sport? Gewicht-training für welches Ziel? Haben Sie schon mit den gewichten, und wenn ja, wie? Ich bin in etwa der gleichen Lage wie Sie - tun können, über ein Dutzend chest to bar pullups. Ich würde nicht schreiben, dies als eine Antwort, aber haben Sie daran gedacht, weighted pullups? Ich war die Planung auf dem tun Sie bald als einen Weg, um weiter Kraft aufzubauen, in dem pullup-Bewegung, mit dem Ziel, gemeinsam zu einer one-arm pullup. Ich bin neugierig zu sehen, was die Antworten auf diese Frage bekommen. :)

Ich bin ein 16-jähriger junge, der wiegt 140 £ und ich bin Dünn, aber nicht ungesund Dünn und wollte Fragen, was ich tun sollte, um meine Bauchmuskeln zu zeigen

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